Endurance Mindset

You've trained your body, now it's time to train your mind

Calling all athletes who are ready to take their performance to the next level! If you're determined to achieve greatness, surpass your limits, and excel in your sport, then it's time to embrace your Endurance Mindset. Imagine having the mental fortitude to conquer any setback and emerge even stronger. Welcome to the world of Endurance Mindset – where your potential knows no bounds! 

I work with athletes who want to cultivate elite mental strength and resilience during training, at the start line, and during the race. Having an endurance mindset is key to perseverance, conquering challenges and sustaining effort over extended periods.

Perhaps you have a specific goal in mind for your endurance mindset? Or maybe this is new territory and you're not sure where to start? 

Endurance mindset is a state of mental resilience and unwavering determination. It's the ability to maintain focus, motivation, and perseverance in the face of adversity. Just like training your body to endure physical challenges, you can also train your mind, and emerge stronger than ever. 

Over 12 sessions, we take time for you to really understand and remove your mental obstacles to peak performance. The outcome of each session is about strengthening your endurance mindset, with an understanding that the blocks to achieving this can come from any area of your life. 

man running on trail

We start by taking a detailed overview of your mindset as it currently stands, which paves the way for goal setting and targeted improvements. We will uncover areas such as your values and how they impact your performance. We look at how your thoughts, feelings, and behaviours are closely linked. We will dig into areas such as your time management, creating new habits and sticking to them, how your overall health and well-being affect your performance, and so much more! We use NLP for a lot of this as it enables you to quickly establish the root cause of your thought patterns. 

Once we find the root cause, we use a variety of techniques to remove the block and flip the belief to something positive and beneficial. We will then embed these new and positive thought patterns to ensure life-lasting change. Having this positive mindset as a ‘go to’ is crucial when the nagging doubt sets in during training, at the start line, or during a race. Along with NLP, I use various life coaching techniques plus EFT (tapping), and hypnotherapy. We will ensure that your endurance goal runs through every aspect of your life and you will gain a complete understanding of the impact that your mind has on your physical performance.

Why risk another DNS or DNF? 

Take the first step towards unleashing your Endurance Mindset and book your FREE introduction call today!

Woman leaping in the air

With the right mindset, there's no limit to what you can achieve. The path may be challenging, but the rewards are boundless. Remember, it's not about how fast you go – it's about how far you're willing to push yourself, physically and mentally. 

Your success story starts with a decision – the decision to invest in your most powerful asset: your mindset. 

You already have the mindset within you, and I can't wait to help you uncover it!

For those of you who love diving a little deeper and want to know more... I totally get how important it is to stay in great shape. I'm a big fan of cycling, yoga, swimming, and just about anything that lets me soak up the great outdoors. But you know what is just as important as the physical stuff? Your mindset. I'm married to an ultra runner, and I've seen firsthand how being in top-notch physical shape doesn't always guarantee top-notch performance. It's often what's going on in your head that can make or break it. So, after I finished my Master Coach training, I was fully equipped to create the Endurance Mindset program. And guess what? It's been a game-changer. My husband has gone on to conquer more races than ever, including the tough ones like the Arc of Attrition (50 miles), the Plague (100km), and crushed PBs like you wouldn't believe! 

Image of runner
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