Emma Casey Coaching
Endurance Mindset for Athletes
You've trained your body, now it's time to train your mind
Welcome to Emma Casey Coaching, where the focus is on building your endurance mindset and reconnecting you to the best version of yourself.
- Are you physically fit but feel like something is holding you back from smashing your PBs?
- Do you want to banish the inner critic that starts mid race?
- Do you want to approach the start line with complete confidence that you can finish the event?
Calling all athletes who are ready to take their performance to the next level! If you're determined to achieve greatness, surpass your limits, and excel in your sport, then it's time to embrace your Endurance Mindset. Imagine having the mental fortitude to conquer any setback and emerge even stronger.
Welcome to the world of Endurance Mindset – where your potential knows no bounds!
Your Endurance Mindset Coaching Journey
The endurance mindset journey starts by diving deep into your mindset as it currently stands, with a focus on the 3 key areas of during training, at the start line, and during the event. Identifying the unmet needs in these areas leads to targeted improvements.
Take the first step towards unleashing your Endurance Mindset and book your FREE introduction call today!
How do we achieve this?..
Transformational Life Coaching
Transformational Life Coaching is all about working with you to help you achieve your goals, in your case help you crush your sports goals! During our coaching sessions, you can expect some thought-provoking and sometimes tough questions that will really get you thinking about what you want and how to get there. This helps you see quick and long lasting results. But here's the deal: you've got to be all in. You need to be ready to make changes and put in the effort to see those awesome benefits.
NLP (Neuro Linguistic Programming) is like peeking behind the curtain of human behavior, uncovering what really makes us tick. It's an amazing tool that works seamlessly with coaching. NLP dives into how our brains (Neuro) process the words we use (Linguistic), and how that shapes our past, present, and future (Programming). Together, we might find that to reach your endurance mindset goals, you've got to look at something from your past that's been holding you back. NLP helps us get to the heart of the matter and gives us the tools to understand and resolve those experiences. And guess what? The changes are both swift and long-lasting.
Hypnotherapy is like your secret weapon, seriously effective for all sorts of things, from dealing with pain to giving your confidence a mega boost. Forget about those swinging pendulums and stage tricks you've seen! With hypnotherapy, you just enter a super relaxed state, and it's like having a direct chat with your subconscious, where all your life experiences are held. That's where we work our magic to program in some life changing new beliefs.
EFT (Emotional Freedom Technique), or Tapping, is an effective way to deal with both physical pain and emotional ups and downs. It's all about tuning into those negative feelings and gently tapping on specific spots on your upper body. This taps into your energy flow, helping you shake off both physical discomfort and emotional baggage. It's not all about the negative- you can also use EFT to tap in a round of positivity!