Emma Casey Coaching

Life Coaching & Endurance Mindset 

Master Life Coach ● Master NLP Practitioner ● Master Clinical Hypnotherapist 

Welcome to Emma Casey Coaching, dedicated to building your endurance mindset and reconnecting you to the best version of yourself.  

Endurance mindset is a state of mental resilience and unwavering determination. It's the ability to maintain focus, motivation, and perseverance when you feel pushed to the edge. It's also the ability to acknowledge when something isn't working, and having the confidence and self belief to try another way. 

I will help you take control of your mindset so you can perform at your best and thrive in the toughest and most challenging conditions. 

Just like training your body to endure physical challenges, you can also train your mind, and emerge stronger than ever.

Having an endurance mindset is key to perseverance, conquering challenges and sustaining effort over extended periods. A  strong Endurance Mindset can help with better communication, setting boundaries, career or relationship changes, feeling stressed or anxious, wanting to adopt a healthier lifestyle, changing habits or overcoming addictions, sports performance, or even feeling stuck in life. 

If you're determined to achieve greatness, surpass your limits, and excel in life, then it's time to power up your Endurance Mindset! 

Your Endurance Mindset Coaching Journey

The coaching journey starts by diving deep into your mindset as it currently stands, which leads the way to targeted improvements. We take an overview of your entire life, identify gaps, and turn these gaps into goals. We embed these goals through every area of your life, creating a roadmap for exceptional success. You will gain a full understanding of the impact your mind has on your everyday life. 

We all go through experiences that cause us to lose our way, and I love helping people reconnect to the best version of themselves. This is the focus of our initial sessions. The outcome of each session is about strengthening your endurance mindset, with an understanding that the blocks to you currently achieving this can come from any area of your life. 

The coaching journey addresses a range of areas which we define in detail after completing your life overview. You will reunite with your values, often neglected for years but profoundly essential, and discover their incredible impact on your life. We can optimise your time management to create space for your passions and goals. Sleep habits are reviewed and we work on improvements. We can even assess spending habits so that your finances become a valuable resource. Your health and well-being receive an overhaul and personalised recommendations. We will address limiting beliefs, establish their origin, and then work to power up the beliefs you know are really true about yourself. 

Together, we dismantle obstacles and resolve inner conflicts, working to understand the blocks between you and your peak performance, rediscovering and reconnecting you to the best version of yourself. By understanding the roots of your thoughts, feelings, and behaviours, you gain the power to create change and reshape your beliefs into something positive and beneficial. 

We work on your concentration, focus, motivation, confidence, and resilience. This helps you develop a strong and positive mindset, which is crucial for success. You will develop strategies to master your emotions in high pressure situations, helping with stress, anxiety, or frustration. We develop techniques for you to stay calm and perform at your best under pressure. 

You will discover the power of shaping your mindset through creative visualisation methods. By mentally rehearsing your performance, you can enhance your skills, build confidence, and create a sense of familiarity in an environment that perhaps currently feels a million miles away. Additionally, we can capitalise on things like your smartwatch or fitness tracker data to pinpoint areas for growth.

So how does all of this help build your endurance mindset?..

Having this unwavering mindset as a ‘go-to’ is crucial when the going gets tough! 

At the heart of our coaching sessions lies Neuro Linguistic Programming (NLP), an incredible tool that helps you enhance your interpersonal and communication skills while gaining a greater understanding of yourself, most notably why you think and behave the way you do. This enhanced understanding allows you to better understand your place in the world, additionally giving you a deeper insight into those around you. 

Each session offers invaluable insights into your endurance mindset and is fully tailored to you. Every improvement we make is reinforced through life coaching, NLP techniques, or hypnotherapy, ensuring the changes you make are life-lasting. 

Sessions are online which means we can connect wherever you are located.

Take the first step towards discovering your Endurance Mindset and book your FREE introduction call today!

Woman celebrating

With the right mindset, there's no limit to what you can achieve. The path may be challenging, but the rewards are plentiful. Remember, it's not about how fast you go – it's about how far you're willing to push yourself, physically and mentally. Endurance really does start in the mind. 

Your success story starts with a decision – the decision to invest in your most powerful asset: your mindset. 

You already have the mindset within you, and I can't wait to help you uncover it!

How do we achieve this?..

Transformational Life Coaching

Transformational Life Coaching is all about working with you to help you not just achieve, but crush your goals! During our coaching sessions, you can expect some thought-provoking and sometimes tough questions to help you figure out what you want and how to get there. This helps you see quick and long lasting results. But here's the deal: you've got to be all in. You need to be ready to make changes and put in the effort to see those awesome benefits. 

the mind at work


NLP is like peeking behind the curtain of human behaviour, uncovering what makes us tick. NLP is an amazing tool that helps us improve communication, overcome limiting beliefs, and achieve personal growth. NLP dives into how our brains (Neuro) process the words we use (Linguistic), and how that shapes our past, present, and future behaviours (Programming). Together, we might find that to reach your endurance mindset goals, you've got to look at something from your past that's been holding you back. NLP helps us get to the heart of the matter and gives us the tools to understand and resolve those experiences. And guess what? The changes are both swift and long-lasting.


Hypnotherapy is like your secret weapon, seriously effective for all sorts of things, from dealing with pain to giving your confidence a mega boost. Forget about those swinging pendulums and stage tricks you've seen! With hypnotherapy, you just enter a super relaxed state, and it's like having a direct chat with your subconscious, where all your life experiences are held. That's where we work our magic to program in some life changing new beliefs.

EFT (Tapping)

EFT (Emotional Freedom Technique), or Tapping, is an effective way to deal with both physical pain and emotional ups and downs. It's all about tuning into those negative feelings and gently tapping on specific spots on your upper body. This taps into your energy flow, helping you shake off both physical discomfort and emotional baggage. It's not all about the negative- you can also use EFT to tap in a round of positivity! 

After Working Together

About Me

Hello there, I'm Emma, and thank you for visiting. I'm a Master Transformational Life Coach, Master Clinical Hypnotherapist, Master NLP Practitioner, and EFT Practitioner, based in beautiful Cornwall. I'm here to support you in achieving your endurance mindset goals and creating lasting positive change in your life. I work with people who want to build their endurance mindset so they can show up, knowing they can complete whatever lies ahead. 

When I'm not coaching or supporting my lovely clients, you can find me out on my mountain bike, enjoying a dip in the sea or a coastal walk - anything that allows me to embrace the beauty of the outdoors. I also love indoor activities like yoga which helps keep me strong. I fully recognise the importance of staying in good physical shape, but let me share a secret with you: your mindset is just as vital as the physical aspect.

I've had the privilege of witnessing firsthand how someone's mental attitude can truly define their performance. My husband, an ultra runner, has shown me that it's what's happening in your head that can truly make or break a challenge. After completing my Master Coach training, I was inspired to develop a coaching program for Endurance Mindset and it has been a total game-changer. My husband has taken on even tougher races like the Arc of Attrition (50 miles) and the Plague (100km), shattering personal bests along the way. 

Having a strong endurance mindset isn't just about big physical challenges! I regularly work with clients who just need a steer through their current situation in life. 

With my background spanning Education, health services, and charities, my journey has ultimately led me to coaching - a path I wholeheartedly embrace. Witnessing YOU achieve tangible results ignites my passion and purpose. It's my absolute privilege to guide you on this transformative journey. So, let's do it! Your success story awaits...

Mission Statement

To provide you with a nurturing environment so you can reconnect to the best version of yourself, supported by a bespoke method of coaching.  

Training & Insurance

I trained with the NLP Coaching Company, the UK's leading provider of fully accredited NLP training courses. My training is multi-accredited by bodies such as ACCPH, BAThH, ANLP, Association for Coaching, CNCH, and IPHM. My practice is insured with Balens. 


Integrated Diploma in Transformational Coaching Masters

Life Coach Mastery

Master NLP Practitioner

Master Clinical Hypnotherapist 

EFT Practitioner

Neuroplasticity Diploma 

Certification in Holistic Pain Management 

Certification in Gestalt Psychotherapy