Emma Casey Coaching
Endurance Mindset for Athletes
You've trained your body, now it's time to train your mind
Welcome to Emma Casey Coaching, where the focus is on building your endurance mindset and reconnecting you to the best version of yourself.
I help athletes banish their inner critic and gain control of their mindset so they can focus and perform at their best under the toughest and most challenging conditions.
Endurance really does start in the mind. Endurance mindset is a state of mental resilience and unwavering determination. It's the ability to maintain focus, motivation, and perseverance when you feel pushed to the edge and your mind goes. Just like training your body to endure physical challenges, you can also train your mind, and emerge stronger than ever.
Having an endurance mindset is key to perseverance, conquering challenges and sustaining effort over extended periods.
- Are you physically fit but feel like something is holding you back from smashing your PBs?
- Do you want to banish the inner critic that starts mid race?
- Do you want to approach the start line with complete confidence that you can finish the event?
Calling all athletes who are ready to take their performance to the next level! If you're determined to achieve greatness, surpass your limits, and excel in your sport, then it's time to embrace your Endurance Mindset. Imagine having the mental fortitude to conquer any setback and emerge even stronger.
Welcome to the world of Endurance Mindset – where your potential knows no bounds!
Your Endurance Mindset Coaching Journey
The endurance mindset journey starts by diving deep into your mindset as it currently stands, with a focus on the 3 key areas of during training, at the start line, and during the event. Identifying the unmet needs in these areas leads to targeted improvements.
You will reconnect to your core values—often neglected for years yet profoundly essential, and you will discover how they impact your training and performance. As we define your values, we lay the foundation for your endurance mindset coaching journey. We set goals and embed them through every area of your life, creating a roadmap for exceptional success.
The endurance mindset coaching journey addresses a range of areas. We create space for your sporting passions and goals by embedding life lasting habits and we also optimise your time management to fully support this. Finances become a resource, and your health and well-being receive personalised recommendations at every opportunity. Tailored to your needs, each session offers invaluable insights into your endurance mindset.
Together, we dismantle obstacles and resolve inner conflicts, working to understand the blocks that stand between you and your peak performance, rediscovering and reconnecting you to the best version of yourself. By understanding the roots of your thoughts, feelings, and behaviours, you gain the power to create change and reshape your beliefs into something positive and beneficial. We embed these new beliefs and thought patterns to ensure life-lasting change. Having this unwavering mindset as a ‘go to’ is crucial when the nagging doubt sets in during training, at the start line, or during the event.
We will ensure that your endurance goal runs through every aspect of your life and you will gain a full understanding of the impact your mind has on your physical performance.
We achieve this via 12 online sessions which means we can connect wherever you are located. The outcome of each session is about strengthening your endurance mindset, with an understanding that the blocks to achieving this can come from any area of your life.
Take the first step towards unleashing your Endurance Mindset and book your FREE introduction call today!
With the right mindset, there's no limit to what you can achieve. The path may be challenging, but the rewards are boundless. Remember, it's not about how fast you go – it's about how far you're willing to push yourself, physically and mentally.
Your success story starts with a decision – the decision to invest in your most powerful asset: your mindset.
You already have the mindset within you, and I can't wait to help you uncover it!
How do we achieve this?..
Transformational Life Coaching
Transformational Life Coaching is all about working with you to help you achieve your goals, in your case help you crush your sports goals! During our coaching sessions, you can expect some thought-provoking and sometimes tough questions that will really get you thinking about what you want and how to get there. This helps you see quick and long lasting results. But here's the deal: you've got to be all in. You need to be ready to make changes and put in the effort to see those awesome benefits.
NLP
NLP (Neuro Linguistic Programming) is like peeking behind the curtain of human behavior, uncovering what really makes us tick. It's an amazing tool that works seamlessly with coaching. NLP dives into how our brains (Neuro) process the words we use (Linguistic), and how that shapes our past, present, and future (Programming). Together, we might find that to reach your endurance mindset goals, you've got to look at something from your past that's been holding you back. NLP helps us get to the heart of the matter and gives us the tools to understand and resolve those experiences. And guess what? The changes are both swift and long-lasting.
Hypnotherapy
Hypnotherapy is like your secret weapon, seriously effective for all sorts of things, from dealing with pain to giving your confidence a mega boost. Forget about those swinging pendulums and stage tricks you've seen! With hypnotherapy, you just enter a super relaxed state, and it's like having a direct chat with your subconscious, where all your life experiences are held. That's where we work our magic to program in some life changing new beliefs.
EFT (Tapping)
EFT (Emotional Freedom Technique), or Tapping, is an effective way to deal with both physical pain and emotional ups and downs. It's all about tuning into those negative feelings and gently tapping on specific spots on your upper body. This taps into your energy flow, helping you shake off both physical discomfort and emotional baggage. It's not all about the negative- you can also use EFT to tap in a round of positivity!
After Working Together
You will develop a resilient and unwavering mindset that empowers you to overcome challenges and excel in your sport.
You will understand that obstacles to your endurance mindset can emerge from various areas of your life, and address them holistically for lasting growth.
You will hone your ability to maintain unwavering focus and stick to your goals, stay motivated, and persevere in the face of adversity, leading to breakthroughs in your athletic performance.
About Me
Hello there, I'm Emma, and thank you for visiting. As a Master Transformational Life Coach, Master Clinical Hypnotherapist, Master NLP Practitioner, and EFT Practitioner, I'm here to support you in achieving your endurance mindset goals and creating lasting positive change in your life.
You know, staying in great shape is a priority for me too. I'm always out on my mountain bike and also love walking or a dip in the sea - anything that allows me to embrace the beauty of the outdoors. I also love indoor activities like yoga which helps keep me strong. But let me share a little secret with you: your mindset is just as vital as the physical aspect. I've had the privilege of witnessing firsthand how someone's mental attitude can truly define their performance. My husband, an ultra runner, has shown me that it's what's happening in your head that can truly make or break a challenge.
After completing my Master Coach training, I was inspired to develop the Endurance Mindset program. And you know what? It's been a total game-changer. My husband has taken on tougher races like the Arc of Attrition (50 miles) and the Plague (100km), shattering personal bests along the way.
With my background spanning Education, health services, and charities, my journey has ultimately led me to coaching—a path I wholeheartedly embrace. Witnessing YOU achieve tangible results ignites my passion and purpose. It's my absolute privilege to guide you on this transformative journey. So, let's do it! Your success story awaits...
Mission Statement
To provide you with a nurturing environment so you can reconnect to the best version of yourself, supported by a bespoke method of coaching.
Training & Insurance
I trained with the NLP Coaching Company, the UK's leading provider of fully accredited NLP training courses. My training is multi-accredited by bodies such as ACCPH, BAThH, ANLP, Association for Coaching, CNCH, and IPHM. My practice is insured with Balens.
Qualifications
Integrated Diploma in Transformational Coaching Masters
Life Coach Mastery
Master NLP Practitioner
Master Clinical Hypnotherapist
EFT Practitioner
Neuroplasticity Diploma
Certification in Holistic Pain Management
Certification in Gestalt Psychotherapy
