Welcome to Emma Casey Coaching, dedicated to building your endurance mindset and reconnecting you to the best version of yourself.  

Endurance mindset is a state of mental resilience and unwavering determination. It's the ability to maintain focus, motivation, and perseverance when you feel pushed to the edge. It's also the ability to acknowledge when something isn't working, and having the confidence and self belief to try another way. 

I will help you take control of your mindset so you can perform at your best and thrive in the toughest and most challenging conditions. 

Are you ready to turn your hurdles into stepping stones and power through any challenge? Do you have the mental fortitude to push boundaries and conquer your goals? Are you seeking a resilient mindset that thrives under pressure and propels you to new heights? An endurance mindset is key to perseverance, conquering challenges and sustaining effort over extended periods. Just like training your body to endure physical challenges, you can also train your mind, and emerge stronger than ever. 

If you're determined to achieve greatness, surpass your limits, and excel in life, then it's time to power up your Endurance Mindset! 

Your Endurance Mindset Coaching Journey

Your coaching journey starts by diving deep into your mindset as it currently stands, leading the way to targeted improvements. We take an overview of your entire life, identify gaps, and turn these gaps into goals. We embed these goals through every area of your life, creating a roadmap for exceptional success. You will gain a full understanding of the impact your mind has on your everyday life. 

We all go through experiences that cause us to lose our way, and I love helping people reconnect to the best version of themselves. This is the focus of our initial sessions. The outcome of each session is about strengthening your endurance mindset, with an understanding that the blocks to you currently achieving this can come from any area of your life. 

The coaching journey addresses a range of areas which we define in detail after completing your life overview. You will reunite with your values, often neglected for years but profoundly essential, and discover their incredible impact on your life. We can optimise your time management to create space for your passions and goals. Sleep habits are reviewed and we work on improvements. We can even assess spending habits so that your finances become a valuable resource. Your health and well-being receive an overhaul and personalised recommendations. We will address limiting beliefs, establish their origin, and then work to power up the beliefs you know are really true about yourself. 

Together, we dismantle obstacles and resolve inner conflicts, working to understand the blocks between you and your peak performance, rediscovering and reconnecting you to the best version of yourself. By understanding the roots of your thoughts, feelings, and behaviours, you gain the power to create change and reshape your beliefs into something positive and beneficial. 

We work on your concentration, focus, motivation, confidence, and resilience. This helps you develop a strong and positive mindset, which is crucial for success. You will develop strategies to master your emotions in high pressure situations, helping with stress, anxiety, or frustration. We develop techniques for you to stay calm and perform at your best under pressure. 

You will discover the power of shaping your mindset through creative visualisation methods. By mentally rehearsing your performance, you can enhance your skills, build confidence, and create a sense of familiarity in an environment that perhaps currently feels a million miles away. Additionally, we can capitalise on things like your smartwatch or fitness tracker data to pinpoint areas for growth.

Each session offers invaluable insights into your endurance mindset and is fully tailored to you. Every improvement we make is reinforced through life coaching, NLP techniques and hypnotherapy, ensuring the changes you make are life-lasting. 

Sessions are online which means we can connect wherever you are located.

How do we achieve this?..

Transformational Life Coaching 

Transformational life coaching is a dynamic and holistic approach to personal development that goes beyond traditional coaching. We focus on facilitating profound and lasting change across your life, including mindset, behaviour, and overall wellbeing. Unlike conventional coaching that targets specific goals or challenges, transformational life coaching delves into the core beliefs and values that shape your life. It seeks to ignite a deep, internal transformation, enabling you to break free from limiting patterns, rediscover your authentic self, and create a more meaningful and purpose-driven life. Expect some thought-provoking and sometimes tough questions along the way, and you need to be ready to make changes and put in the effort to reap the benefits. It's important to remember that coaching isn't therapy or counselling, although the effects can be very therapeutic. We won't spend hours dissecting feelings, instead we'll be taking action. 

I've had the privilege of witnessing firsthand how someone's mental attitude can truly define their performance. My husband, an ultra runner, has shown me that it's what's happening in your head that can truly make or break a challenge. After completing my Master Coach training, I was inspired to develop a coaching program for Endurance Mindset and it has been a total game-changer. My husband has taken on even tougher races like the Arc of Attrition (50 miles) and the Plague (100km), shattering personal bests along the way. 

Having a strong endurance mindset isn't all about the big physical challenges! I regularly support clients who just need a steer through their current life situation. 

With my background spanning Education, health services, and charities, my journey has ultimately led me to coaching - a path I wholeheartedly embrace. Witnessing YOU achieve tangible results ignites my passion and purpose. It's my absolute privilege to guide you on this transformative journey. 

Mission Statement

To provide you with a nurturing environment so you can reconnect to the best version of yourself, supported by a bespoke method of coaching.  

Training & Insurance

I trained with the NLP Coaching Company, the UK's leading provider of fully accredited NLP training courses. My training is multi-accredited by bodies such as ACCPH, BAThH, ANLP, Association for Coaching, CNCH, and IPHM. My practice is insured with Balens.